We've all heard by now that sugar and acid-forming foods are BAD for you . . . but how can one alkalize one's body and what should one eat? 

Here's some tips that might just turn your health (and life) around easily and painlessly:

Did you know that the humble lemon tree that grew like weed in most back yards in the 1950's/ 60's was a medicine cabinet on its own? That sun-yellow fruit has some of the most healing and potent health benefits of all fruits - and best of all, the juice of one freshly sqeezed lemon in hot water first thing in the morning on an empty tummy will alkalize the body and melt the fat away . . .and it is refreshing and delicious to boot! 

We all know that sugar, junk food and too much red meat cause acidity, which in turn leads to most of the common modern day chronic diseases. Check the INFOGRAPHIC at the bottom to see what foods actually have the opposite effect and alkalize you.


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15 Amazing benefits of lemon - organic facts

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool

Nutrition Facts Of Lemon

The health benefits of lemon are due to its many nourishing elements [1] like vitamin C

vitamin B6vitamin Avitamin E, folate, niacin, thiamin, riboflavinpantothenic acidcoppercalciumironmagnesiumpotassium

zincphosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties.

It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair, and teeth.

Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains.

The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis too.

Health Benefits Of Lemon

Various health benefits of lemon are explained in detail below:

Treats Indigestion

Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Treats Fever

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.

Dental Care

It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.

Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care

Lemon juice has proven itself useful in the treatment of hair care on a wide scale. Its juice, when applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine.

Skin Care

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren’t too easy to find!

Cures Burns

Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Internal Bleeding

It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Weight Loss

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Soothes Respiratory Disorders

Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Treats Cholera

Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.

Relaxes Feet

Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.

Treats Rheumatism

It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Reduces Corns

Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.


Throat Infections

Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.

Controls Blood Pressure

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits!


The 7 most alkaline foods [infographic]

The 7 most alkaline foods [infographic]When you eat the typical Western diet, emphasizing heavy animal proteins and processed foods, you create acidity that adds to your health woes. Even worse, eating these foods regularly can increase the levels of toxins in your body, while causing significant wear and tear on other systems, particularly digestion.

By understanding the impact your diet has on your overall health in terms of pH (acid/alkaline) balance, it becomes clear that an alkaline diet can offer numerous benefits for long-term wellness and vitality.

The main point here is that we want our bodies to be in an alkaline state most of the time. We can do this by eating a diet composed mostly of alkaline-forming foods, by using alkaline drops in our water, by de-stressing, and of course by avoiding as much as possible acid-forming foods, smoking and drugs (even prescription, as possible). Overall, we can greatly reduce our chronic inflammatory and pain states with an alkaline lifestyle, and return to a better quality of life and feel more vibrant once again.

Check out these articles for more information on balancing your body chemistry with an alkaline diet for a longer, healthier life.

Full body acid: What’s eating you?

Diseases like cancer cannot thrive in an alkaline environment. But an acidic body does allow cancer cells to proliferate. Many other diseases, including arthritis, emphysema, and diabetes can begin, progress faster and thrive in an acidic environment.

Alkaline Diet: The Steppingstone To Better Health

The state of your health starts with the foods you eat. If your meals contain mostly meat, refined and overly processed foods, and simple carbohydrates, your body may become overly acidic. To be truly healthy, you need meals filled with the fruits and vegetables that promote the proper balance of acidity and alkalinity.

Alkalize your body to rid toxins and promote wellness

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

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