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We've all heard by now that sugar and acid-forming foods are BAD for you . . . but how can one alkalize one's body and what should one eat? 

Here's some tips that might just turn your health (and life) around easily and painlessly:

Did you know that the humble lemon tree that grew like weed in most back yards in the 1950's/ 60's was a medicine cabinet on its own? That sun-yellow fruit has some of the most healing and potent health benefits of all fruits - and best of all, the juice of one freshly sqeezed lemon in hot water first thing in the morning on an empty tummy will alkalize the body and melt the fat away . . .and it is refreshing and delicious to boot! 

We all know that sugar, junk food and too much red meat cause acidity, which in turn leads to most of the common modern day chronic diseases. Check the INFOGRAPHIC at the bottom to see what foods actually have the opposite effect and alkalize you.


. . . 

15 Amazing benefits of lemon - organic facts

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes, and lowering body temperature. As a refreshing drink, lemonade helps you stay calm and cool

Nutrition Facts Of Lemon

The health benefits of lemon are due to its many nourishing elements [1] like vitamin C

vitamin B6vitamin Avitamin E, folate, niacin, thiamin, riboflavinpantothenic acidcoppercalciumironmagnesiumpotassium

zincphosphorus, and protein. It is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer-fighting properties.

It helps prevent diabetes, constipation, high blood pressure, fever, indigestion, as well as improve the skin, hair, and teeth.

Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

People use it to make lemonade by mixing lemon juice and water. Many people also use it as a washing agent, because of its ability to remove stains.

The scent of lemons can also repel mosquitoes, while drinking lemon juice with olive oil helps get rid of gallstones. It is well known for its medicinal power and is used in many different ways. As per the results reported in a study by the Annals of the Rheumatic Diseases, lemon provides protection against inflammatory polyarthritis and arthritis too.

Health Benefits Of Lemon

Various health benefits of lemon are explained in detail below:

Treats Indigestion

Lemon juice helps cure problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Treats Fever

Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.

Dental Care

It is also frequently used in dental care. If the fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions.

Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care

Lemon juice has proven itself useful in the treatment of hair care on a wide scale. Its juice, when applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine.

Skin Care

Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren’t too easy to find!

Cures Burns

Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.

Internal Bleeding

It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.

Weight Loss

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Soothes Respiratory Disorders

Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Treats Cholera

Diseases like cholera and malaria can be treated with lemon juice because it acts as a blood purifier.

Relaxes Feet

Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.

Treats Rheumatism

It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Reduces Corns

Lemon juice can dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.


Throat Infections

Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.

Controls Blood Pressure

Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. It also aids in the treatment of malaria. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits!


The 7 most alkaline foods [infographic]

The 7 most alkaline foods [infographic]When you eat the typical Western diet, emphasizing heavy animal proteins and processed foods, you create acidity that adds to your health woes. Even worse, eating these foods regularly can increase the levels of toxins in your body, while causing significant wear and tear on other systems, particularly digestion.

By understanding the impact your diet has on your overall health in terms of pH (acid/alkaline) balance, it becomes clear that an alkaline diet can offer numerous benefits for long-term wellness and vitality.

The main point here is that we want our bodies to be in an alkaline state most of the time. We can do this by eating a diet composed mostly of alkaline-forming foods, by using alkaline drops in our water, by de-stressing, and of course by avoiding as much as possible acid-forming foods, smoking and drugs (even prescription, as possible). Overall, we can greatly reduce our chronic inflammatory and pain states with an alkaline lifestyle, and return to a better quality of life and feel more vibrant once again.

Check out these articles for more information on balancing your body chemistry with an alkaline diet for a longer, healthier life.

Full body acid: What’s eating you?

Diseases like cancer cannot thrive in an alkaline environment. But an acidic body does allow cancer cells to proliferate. Many other diseases, including arthritis, emphysema, and diabetes can begin, progress faster and thrive in an acidic environment.

Alkaline Diet: The Steppingstone To Better Health

The state of your health starts with the foods you eat. If your meals contain mostly meat, refined and overly processed foods, and simple carbohydrates, your body may become overly acidic. To be truly healthy, you need meals filled with the fruits and vegetables that promote the proper balance of acidity and alkalinity.

Alkalize your body to rid toxins and promote wellness

It makes sense that adopting a dietary lifestyle of ongoing alkalinization can encourage smaller quantities of toxins to be removed from our bodies on a daily basis. Fruits and vegetables high in alkalinizing minerals, and supplements, can get you on track.

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How Stress Damages Your Health, plus Ways to Build Up Your Resilience


“The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.” – Jodi Picoult

The life I live often results in hearing things like “I could never do [that]” or “I don’t know how you [do it].” My response is typically a laugh followed by something like, “I don’t know how I do it either.”

As my focus for my blog and business have become clearer, I’ve been thinking a lot about relaying to my readers how I actually did it. How do I cope with being a stay-at-home mom even though I have a college education? How do I manage moving frequently and the burden it places on my family? How do I prioritize my life to avoid neglecting one area? How am I able to find time for myself when there are always a million things to do?

How, how, how.

Firstly, I’m human just like you and I do what I think many people do: try one thing and if that fails, try something else. There isn’t a handbook for navigating through life’s inevitable stresses (like how there isn’t a master bible on how to parent). We sort of just have to stumble our way through it, figuring out what works and what doesn’t along the journey.


Secondly, I’ve developed a tough skin – a resilience – to much of those reoccurring stresses that I face. Basically, I’ve faced those challenges so many times that I don’t even really see them much as challenges anymore. I feel like much of life is like that.

Today, I want to give you a few tips to help you build up your own resilience to some of life’s stresses. But before we dig into that, I want to back up and explain why it is important for you to develop a tough skin.

How Your Body Responds to Stress

Between television, radio, phones, and internet, you have access to stimuli that our ancestors never imagined. The only thing a caveman had to worry about was what was happening right there where they stood (and maybe his family back in the cave if he was out gathering). That was it! He used his own six senses (taste, smell, sight, sound, touch, and intuition) to determine if he was in danger.

Fast forward to today where we have numerous flashy, noisy gadgets that buzz, chime, and ring numerous times per hour (and always within arms reach). We no longer appreciate silence. Back then, silence was a great thing since it meant you were alone, not being chased by an omnivore.

Our biological makeup is designed to protect us, help us survive. When under stressful situations such as being chased by a predator, watching the evening news, or even hearing your phone’s notifications sound off (your brain can’t tell the difference), the message the brain gets is one of urgency so it alerts the rest of the body.

Brain: We are under attack! We are not going to make it unless we act quickly! I am sending a signal to the adrenals to commence cortisol production.

And the body responds….

Body: You heard the man! Blood, redistribute flow to the muscles! Abort all cellular rejuvenation processes! We don’t have time for healing right now. We’ve got to high tail it out of here!

Now, imagine how your brain and body are acting on a regular basis. Are they receiving messages of peace and tranquility or are they getting hammered by stimulation 24/7 (yes, while you sleep next to your phone that’ll continue to sound off notifications all night long)?

And technology is not our only stressor. There are the kids, your boss, the neighbors, the other drivers on the freeway, the barista who messed up your order, your bank account, politics, hurricanes, Kim Jong-un, your to-do list, polar bears…

Our minds have the capability of keeping us in a constant state of stress when we are surrounded by this many things to stress about.

So then, you ask, what happens when you are stressed 24/7 and your body doesn’t come down from that tense state?

You fall apart. Physically. Mentally. Emotionally. Spiritually.

This isn’t a theory. This is fact. Scientific fact.

Our bodies are capable of self-rejuvenation and healing, but not while we are in a state of fight or flight.

But you’re probably thinking, “Hey, Lauren. Our body has developed processes for handling stress. It’s all good. Our body knows what to do.”

While you are correct in your understanding that our body is smart enough to handle the stressful times, the catch is it isn’t designed to sustain itself in defense mode long-term. Short-term is its sweet spot. Keep it in gear for too long without rest and you risk burn out. Literally.

Your adrenal gland can only pump out so much cortisol before it gets tired of pumping. When this pumping action slows down, your body’s number one defense against stress stops working. That’s what happened to me.

Ways to Build Your Resilience to Daily Stress

In my e-book “Life Spark: How to Overcome Stress, Anxiety & Feelings of Low Worth” (available free to my monthly subscribers), I go deeper into ways to revive your life after extreme periods of stress. For this post, here are some ways that you can begin to build up your resilience to the stresses of your daily life:

1. Improve Your Nutrition and Brain Health

When I started my journey of healing from my own stress and anxiety, I began by looking into health and nutrition as a possible cause for my symptoms. As I mentioned earlier, under long-term stress, your adrenals could suffer. In addition to that, other hormonal imbalances in the brain can occur and, according to New York Times bestselling author and psychotherapist, Dr. Mike Dow, you must address those or else nothing else you do will work.

Because I started with my health, I truly believe that one of the keys to building resilience against stress is to ensure you have adequate nutrient levels. If my brain doesn’t get the food it needs, it can’t function. If my brain can’t function properly, I tend to react with more hostility when challenged by daily stresses. As long as I eat right and get enough sleep, I know that I’m setting myself up for a better chance of overcoming stressful moments.

2. Exercise

The thing about exercise as it relates to building a resilience to stress is the power exercise has to create dopamine in the brain. Dopamine is a hormone that helps you feel good. You definitely want more dopamine flooding your brain to help counter all the cortisol. And the exercise need not be strenuous. Just get moving.

How should you incorporate exercise into your busy day? Just go for a short brisk walk after lunch. Start with just 5 minutes.

3. Nature (aka sunshine)

Double boost that feel-goodness by taking your walk outside, in the sunshine. Most of us are deficient in vitamin D, so getting a few minutes of sunshine daily will help boost those levels naturally.

Taking a little bit of time to spend outdoors can help you collect your thoughts and recharge. My dad would do this after work, taking time to do things around the yard to help him unwind from a stressful day at work. This sort of acted as an energy dump for him so that he didn’t bring that stress into the home. If you can fit a little bit of nature into your every day, you might feel the same effect.

4. Meditation or Yoga

Science-wise, meditation and yoga practices help to reduce anxiety and stress. This is because of the hormones that are triggered when we practice these. Over time, practicing these has helped me to carry on that calm state into my daily life so that I don’t react aggressively as much. Granted, I have three kids (going on four) and my buttons will be pushed. However, I’ve discovered that meditation and yoga help me to recharge and release negative energy so that I’m not piling it up. When I regularly practice, I react more rationally to things. Therefore, it appears as though I can tolerate more.

In reality, meditation and yoga help me by acting as a place for me to go to refocus. I enjoy guided meditations with affirmations or ones that take me on a visual journey of healing. I also believe in balancing chakras, so I will seek specific meditations depending on which area of my life I need clarity in. I rely on meditation more for stress reduction and yoga for stretching my tight muscles as a form of pain management. However, there are some great yoga practices I’ve done that included lots of quiet time that doubled as a form of meditation.

5. Understand Your Triggers

Why do certain things flip your switch? What can you do to think about the situation differently so that you have less of a negative response? Know your triggers and avoid them whenever possible (quit hanging out with that coworker at lunch who drives you nuts). Who’s life are you living anyway? You are fully in charge of what and who you invite into it.

The mental aspect of rewiring your thoughts and negative patterns of thinking will stick better once you’ve done the rest of the work (the diet, exercise, sleep). I realize that everywhere you turn you hear people talk about changing your thoughts, but it’s hard to do if you’re depressed, stressed and exhausted due to a hormonal imbalance (I should know).

When I ask you to think about what’s triggering you, I mean to take a holistic approach to what’s happening in your life right now. Is there something that is especially tipping the scales for you?

Working towards improving those circumstances and seeking outside guidance from professionals when necessary will help you to round out your goal of building resilience to stress in your life.

Lauren Sainz is a wellness customer service coach and inspirational blogger. As a work at home mother of 3 (soon to be 4), she hopes that her writing can be a positive voice for other women so that they don’t have to stumble through their own messy life feeling alone.


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